Swim day
I swam today for 30 minutes, but this time with no breaks at each end after a lap. It’s still an alternating one lap freestyle, return lap breaststroke. Unlike last swim day though, I didn’t have to take a 15 to 20 second break at each end to get my breathe back. I went the full 30 minutes lap after lap. Admittedly it was taking it very slow, but I was pretty happy with such an obvious improvement in one day.
My left ear is a bit sore though. I hope it’s not the start of an ear infection. I’ve used some cotton buds to make sure my inner ear is dry before going to sleep tonight.
Andy.